The Danger of Comfort
We are living the good live with comfort being a dangerous omen. Thinking about the impact of taking the easy route in the short term along with the impact in the medium and long term.
2020: Year in Review
“When life gives you lemons, make lemonade” The above phrase (written by Elbert Hubbard (URL)) best sums up 2020. It
Never thought a personal trainer would be for me!
Those that know me would say I’m fairly knowledgable and passionate on all things health and fitness. I used
Lifespan: Why we age and why we don’t have to by David Sinclair
My Rating of “Lifespan: Why we age and why we don’t have to” by David Sinclair: 8 / 10 Many
2018: A Year in Review
“People do not decide their futures, they decide their habits and their habits decide their futures.” – F.M. Alexander
My Winter Funk
I have lived in England twice; the first time in 2011 – 2012 and the second since from December 2015
Why We Sleep by Matthew Walker
My Rating: 9 / 10 I recently posted on Twitter (see tweet) a conundrum regarding sleep: we spent a third of
2017: Year in review
“Life happens for you and not to you” — Tony Robbins “Live as if you were going to die tomorrow, learn
When life deals you lemons, make lemonade!
I have just spent the last couple of weeks in Hong Kong and Australia getting my fill of family and
The Obesity Code by Jason Fung
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung I was in two minds when picking up