Health and Well being

My Winter Funk

Views: 277

Understanding and dealing with my first winter funk...

Why We Sleep by Matthew Walker

Views: 369

My Rating: 9 / 10 I recently posted on Twitter (see tweet) a conundrum regarding sleep: we spent a third of our lives sleeping yet the majority of us have never been part of any...

2017: Year in review

Views: 437

“Life happens for you and not to you” — Tony Robbins “Live as if you were going to die tomorrow, learn as if you are going to live forever” —...

When life deals you lemons, make lemonade!

Views: 324

I have just spent the last couple of weeks in Hong Kong and Australia getting my fill of family and friends. It has been great trip because I have been able to chill out and...

The Obesity Code by Jason Fund

Views: 368

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung I was in two minds when picking up this book to read. First, I read a large number of health books per year so...

Review: Wheat Belly by William Davis

Views: 207

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis My rating: 4 of 5 stars Wheat Belly is an in depth review of wheat, from its...

Review: Salt Sugar Fat: How the Food Giants Hooked Us

Views: 280

Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss My rating: 4 of 5 stars The majority of the world realise that three major ingredients in processed foods today...

Review: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – Build Lean Muscle and Change Your Life

Views: 230

Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – Build Lean Muscle and Change Your Life by James Sinclair My rating: 5...

Always experiment

Views: 267

A common saying is that the world is always changing. We must change to keep up and be successful in our life’s endeavours. I believe to be successful one must experiment....

Sabbatical!

Views: 318

On Friday I served my last day as an employee with IBM. I had been with IBM for just shy of three years and have decided to go on a sabbatical. I came to this decision due to a...