The above phrase (written by Elbert Hubbard (URL)) best sums up 2020. It was one of the most challenging years of my life – and for many others around the world. If you live...
Those that know me would say I’m fairly knowledgable and passionate on all things health and fitness. I used to teach aerobics, gained fitness qualifications and have read...
My Rating of “Lifespan: Why we age and why we don’t have to” by David Sinclair: 8 / 10 Many years ago a friend of mine said something that has stayed in my mind...
“People do not decide their futures, they decide their habits and their habits decide their futures.” – F.M. Alexander It is with both a combination of...
My Rating: 9 / 10 I recently posted on Twitter (see tweet) a conundrum regarding sleep: we spent a third of our lives sleeping yet the majority of us have never been part of any...
I have just spent the last couple of weeks in Hong Kong and Australia getting my fill of family and friends. It has been great trip because I have been able to chill out and...
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung I was in two minds when picking up this book to read. First, I read a large number of health books per year so...
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis My rating: 4 of 5 stars Wheat Belly is an in depth review of wheat, from its...
