Health and Well being

Lifespan: Why we age and why we don’t have to by David Sinclair

Views: 132

My Rating of “Lifespan: Why we age and why we don’t have to” by David Sinclair: 8 / 10 Many years ago a friend of mine said something that has stayed in my mind...

2018: A Year in Review

Views: 616

“People do not decide their futures, they decide their habits and their habits decide their futures.” – F.M. Alexander It is with both a combination of...

My Winter Funk

Views: 577

Understanding and dealing with my first winter funk...

Why We Sleep by Matthew Walker

Views: 778

My Rating: 9 / 10 I recently posted on Twitter (see tweet) a conundrum regarding sleep: we spent a third of our lives sleeping yet the majority of us have never been part of any...

2017: Year in review

Views: 759

“Life happens for you and not to you” — Tony Robbins “Live as if you were going to die tomorrow, learn as if you are going to live forever” —...

When life deals you lemons, make lemonade!

Views: 664

I have just spent the last couple of weeks in Hong Kong and Australia getting my fill of family and friends. It has been great trip because I have been able to chill out and...

The Obesity Code by Jason Fung

Views: 795

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung I was in two minds when picking up this book to read. First, I read a large number of health books per year so...

Review: Wheat Belly by William Davis

Views: 509

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis My rating: 4 of 5 stars Wheat Belly is an in depth review of wheat, from its...

Review: Salt Sugar Fat: How the Food Giants Hooked Us

Views: 558

Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss My rating: 4 of 5 stars The majority of the world realise that three major ingredients in processed foods today...

Review: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – Build Lean Muscle and Change Your Life

Views: 645

Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – Build Lean Muscle and Change Your Life by James Sinclair My rating: 5...